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Felling Suicidal? Before you harm yourself in any way, here are some things you can try.

~ Reach out to a trusted adult at home or at school.

~ Call the National Suicide Prevention Lifeline at


~ Call Crisis Support Service of Alameda County at 


~ Text the Crisis Line at


Call 911 or seek immediate help from a mental health provider, or any other trusted adult if you or a friend are suicidal and/or experiencing a psychiatric emergency.


For more information on services offered by Seneca Family of Agencies please visit our website at


If you have Medi-Cal and want to know more about Alameda County Behavioral Health Care Services that are provided please call the Medi-Cal ACCESS line at 1-800-491-9099


The Hayward High Community will develop students and graduates to be:

Focused learners

Analytical thinkers

Responsible and respectful citizens

Mindful collaborators

Effective communicators

Resourceful users of technology

Self-advocating individuals

Cristina Abadilla

Hi and welcome to the Wellness Center! My office is located in K-10, along with Amber Keil, ASW and our Seneca Clinical Interns. The Wellness Center is open during nutrition and lunch for students to spend time in a quiet and mellow setting.


I am a full time therapist with Seneca Family of Agencies Mosaic Outpatient Program and will be working with Medi-Cal eligible students and families for individual, family and group therapy.

I am also available for crisis support.

Some of the issues I have experience with are the following:

  • Abuse or Trauma
  • Stress
  • Low Self-Esteem
  • Body Image
  • LGBT and Identity
  • Depression
  • Anxiety or Fears
  • Loss or Grief
  • Relationship Issues
  • Divorce
  • Anger Management
  • Behavioral Issues

You can fill out a COST referral form to request school services, information, and to be linked with school and community resources.

Hayward High Resources and Services can be found here

Daily Schedule
Monday Tuesday  Wednesday   Thursday Friday 
 8:15 - 4:00   8:15 - 4:00   8:15 - 4:00  8:15 - 4:00    8:15 - 4:00  
Lunch Schedule
Open Open Open Open Open



Cristina Abadilla, Psy.D.



Room K-10

Office: (510) 723-3170 Ext: 61428

Cell: (510) 512-2700


Undergraduate College: University of California at Santa Cruz    

Major: Psychology

Graduate College: California School of Professional Psychology

Degree: Doctor of Clinical Psychology

At HHS, I'm part of:

Seneca Family of Agencies Mosaic Outpatient Program - The Wellness Center

At HHS since: 2016